For Valentina, well-being plays an essential part of her life. She will help you train to build a strong, agile, and flexible body through her teachings.
The fastest animal in the world is the cheetah. Why? The flexibility and the ability in the spinal column to move in every direction. The key to better mobility. If you check your doubt at the door, she can help you improve your heath. You can live with less pain through specific postural re-education and personal training aimed at increasing flexibility, strength, and endurance.
Valentina has a Degree in Scientific Research from the Sports University in Tor Vergata, as well as various Antigravity® trainings: Master Fundamentals 1&2, Suspension Fitness 1, Pilates, Yoga 1.
Among her other trainings: pilates, postural gymnastics, diving(3rd level)