Our courses

From prenatal yoga to yoga fusion

ANTIGRAVITY & AERIAL YOGA

ANTIGRAVITY & AERIAL YOGA

A motoric path aimed at developing balance, coordination, strength, resistance and flexibility thanks to the use of fabric hammocks and suspension

HATHA VINYASA

HATHA VINYASA

Vinyasa Yoga is a specific style of modern yoga that emphasizes the connection between movement and breath.

YOGA FUSION

YOGA FUSION

The union of several yoga disciplines to keep the body active in all the main forms of movement.

PRENATAL YOGA

PRENATAL YOGA

Prenatal Yoga is the discipline designed specifically for the journey of a pregnant woman.

YIN YOGA

YIN YOGA

It is a practice aimed at working in depth on the muscle fascias, with positions held for a long time and working from the ground.

ZEN MEDITATION

ZEN MEDITATION

A millenary oriental practice whose main objective is total relaxation of body and mind

Yoga Aventino

Yoga in the heart of Rome

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